10903858_636759929779452_619491562899966792_o

Workout of the Day: Thursday, 4.23.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hip flexors and pecs x 4 minutes, Wall Quad Stretch or Spiderman x 1 minute/side, 30ft Over/Under the Fence, 30ft crab walk forward, 30ft inchworm STRENGTH: A1 Bulgarian Split Squat x 6 reps/side x 4 sets, Rest 60 seconds A2. CG Bench Press x 4 reps x 4 sets, Rest 60 […]

DSC_6245

Workout of the Day: Friday, 5.3.13

ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. HYBRID/ADVANCED OLY, with Jim, 7-9am and 530-730pm. The East Coast Gold Classic is this weekend in Lancaster PA and a number of CFCC staff and members are competing!  I am away for a wedding this weekend so I won’t be able to watch all the […]