Lift big at Liberty Barbell Club’s Spring meet for intermediates and novices alike!
Have you signed up for your FMS assessment yet? You can read up on the history, purpose and intent behind the Functional Movement Screen here. And if you need a little more convincing, the guys from Barbell Shrugged did a great podcast titled “How to Avoid Injury and Train Pain Free in CrossFit” last summer and talk about the […]
Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]