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Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]

Workout of the Day: Tuesday, 9.17.13

The 17 Commandments of Rowing. <— a lot of great tips! Also, a whole bunch of videos that will help as well here. Below, Coach Basa clean and jerks 109kg (239.8lbs) at a bodyweight of 56kg (123.2lbs) – that’s a 6kg PR for him! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Lat […]

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Workout of the Day: Friday, 8.30.13

Remember, we’ve got a mostly regular schedule running (Gymnastics and Squatting for this weekend are cancelled) this coming Labor Day weekend EXCEPT on Monday the 330pm and 830pm are cancelled. Please plan accordingly! Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, […]

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Workout of the Day: Wednesday, 7.31.13

Below, Coach Basa hits a 104kg/229lbs clean (that’s 1.85x his bodyweight!). You don’t have to catch all your cleans this low today during “DT” but EVERY one of you should work on having the capacity to hit this position should you need it.  Here are some videos to help you begin working on this position […]