Workout of the Day: Wednesday, 6.25.14

Have you signed up for your FMS assessment yet? You can read up on the history, purpose and intent behind the Functional Movement Screen here. And if you need a little more convincing, the guys from Barbell Shrugged did a great podcast titled “How to Avoid Injury and Train Pain Free in CrossFit” last summer and talk about the […]

Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]