zoder

Workout of the Day: Monday, 7.29.13

Catch up on all the Games Happenings here – the winners in the individual competition this year are Rich Froning and Samantha Briggs! One more look back at Coach Zoda’s performance at Nationals this past weekend – both Zoda and Ryan performed like Champions and Ryan came away with a silver medal in his class […]

Workout of the Day, 7/17

Screen Shot 2013-06-21 at 11.36.31 PM

Workout of the Day: Saturday, 6.22.13

Below, Meg and the Stone. I love Strongman Fridays! All classes today are cancelled for the Liberty Barbell Classic (running from 9-4pm) but that doesn’t mean you can’t get your fitness on.  If you’re at home, try this one on for size!  Also, if you are signed for tomorrow: bring your jumprope, water, and running […]

barrettc&j

Workout of the Day: Thursday, 6.20.13

Don’t forget!  The Liberty Barbell Classic is this SATURDAY.  The deadline to sign up is Wednesday (sooooo… if this is posted at 530pm, you need to sign up RIGHT NOW!) – classes will be cancelled for the meet on Saturday but will definitely be back to normal on Sunday! Have you seen the details for […]

maddox

Workout of the Day: Saturday, 5.25.13

HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. WORKOUT OF THE DAY, with Erin and Chris, at 9am. SQUATTING ONLY, with Erin and Chris, at 10am. OLY BASICS, with Chris, Erin, and Jim, 11am. MONDAY is Memorial Day and this means we will have an altered schedule.  There will be ONE Advanced Olympic Lifting session from 10-12pm. […]

DSC_0734

Workout of the Day: Thursday, 5.15.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. (a fun WOD today!) SQUATTING ONLY, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Things to remember: Prom is Saturday, June 29th.  It will be fabulous.  You must be there. The Nutrition Seminar is this Saturday, from 12-230pm. You will be in a bathing […]

barrett

Workout of the Day, 4.13.13

A picture via Sunny of Barrett’s first Intro to Oly class!  There’s nothing to be afraid of back there – we promise!  With the new schedule there’s also many more opportunities to join in on the fun. :)  If you haven’t seen the changes to the new schedule, check them out here! One of the […]

sayra

Workout of the Day, 2.28.13

ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year.  This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic.  Look […]