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Workout of the Day: Saturday, 9.20.14

Reminder: Competitor Team Practice will be from 8am – 9am today and the WOD will be from 9am – 10am The final installment of our three-part Gymnastics Seminar is happening TOMORROW from 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced in a progressional manner, […]