Workout of the Day: Thursday, 10.15.15.

ULIFTU Fundraiser Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don’t like games that’s ok too! We do hope however that you like pizza! You can hang […]


Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]


Workout of the Day: Tuesday, 4.21.15

WORKOUT OF THE DAY: MOVEMENT PREP: Tricep mashing x 2 minutes, gastroc/soleus release x 60 sec/leg (stretch or lax ball), 10 single leg glute bridges (alternating), 10 cat & camel, Sampson Stretch x 30 sec/side STRENGTH: A1. Clean Pull + 2 Position Power Clean (hang + floor) @ 75% 1RM PC x 2 reps x 4 sets, […]


Workout of the Day: Saturday, 1.10.15

The Nutrition Seminar is TODAY! Join Meg and Erin TODAY (Saturday), from 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. To sign up, head to the “Seminars” tab in Mindbody – if you have any questions about this seminar, please contact meg@crossfitcc.com! CFCC Strongman Did you […]


Workout of the Day: Friday, 5.2.14

The  Brotal is next Friday. It will consist of a 15 rep Overhead Squat, 1 RM Clean, and  1 RM Bench Press. Sign up HERE Basically be ready to bust out of your shirt like our sensei Chuck Norris. Friday SMR: Lax Ball Glutes, 10 passes/side, Lax Ball Hamstrings on Box, 1 min/side Movement Prep: 2 rounds […]

Tuesday, 6/28/11

If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me.  If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me!  If you want to be a part of this Challenge and […]

Thursday, 6/23/11

SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes. DYNAMIC WARM-UP: 3 Rounds of: 5 Cat Camels, 5 Bird-dogs, 5 Spiderman Steps each Leg, 5 Bulgarian Goat Bag Swings, and a few power strokes on the […]