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Workout of the Day: Monday, 11.30.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman or Wall quad stretch 1 min/side, Softball/lax ball to lat/serratus 1 min/side 2 Rounds: 10 sumo squat to stand, 10 rocking ankle mobilizations/leg, 10 scap pull ups STRENGTH: A. Clean @ 80% x 3, 85% x 2, 90% x 1 – These are all singles. Rest 2 minutes bt % increases […]

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Workout of the Day: Monday, 11.23.15.

Congratulations to everyone who competed in the Stache Showdown on Saturday! Thank you to our sponsors Groom Philly, Flotation Philly, and all of the volunteers and spectators who came out to the event. On behalf of CrossFit Center City, Liberty Barbell Club, and Liberty Strength Society, we are grateful for the support of ULiftU and […]

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Workout of the Day: Monday, 11.16.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman or Wall […]

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Workout of the Day: Monday, 11.9.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! **All events and weights are subject to change** […]

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Workout of the Day: Monday, 11.2.15.

The Spooky CrossFit Total Congratulations to everyone who came out for the Total this past Friday! If you haven’t checked them out yet, here are some pictures from the day. There were a ridiculous amount of personal records set and creative costumes on display. There will be a full recap of results later in the […]

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Workout of the Day: Monday, 10.26.15.

ULiftU Fundraiser Thank you to everyone who came out on Friday night to support ULiftU. With your donations, t-shirt and raffle purchases, we were able to raise close to $2,000! This puts us that much closer to our launch and starting our first members working towards self sufficiency. We are incredibly grateful for every person […]

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Workout of the Day: Wednesday, 9.9.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax or softball adductors and VMO 3 minutes then triceps 2 minutes, 1 minute/side sitting in pigeon pose 1 Round: 10 bird dog, 30ft bear crawl, 30ft crab walk, 30ft lateral lunge, 30ft burpee broad jump STRENGTH: A. Clean + Hang Clean (1+2) x 4 sets starting at 60-75% and building, […]

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Workout of the Day: Friday, 6.19.15.

Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their fitness journey, we are excited to formally introduce our Corporate Wellness program in 2015. We believe CrossFit is unmatched in its ability to build […]

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Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]

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Workout of the Day: Tuesday, 5.19.15

Upcoming Holiday Hours and Events Memorial Day, (Monday, May 25th): Coach Justin will be coaching “Murph” in an extended 10am class on this day. We will also hold one big LBC session from 8-10am prior to this 10am class in the mainspace. All other classes are cancelled. Bring a Friend to CFCC! (Saturday, May 30th, 12pm) […]