UniNatsAll

Collegiate Nationals, a review.

For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]

photo (3)

Workout of the Day: Wednesday, 8.27.14

We learned a TON from Greg Robins and the fantastic coaching staff at Cressey Performance this past weekend. If you have any interest in learning more about the sport of powerlifting, or how to get stronger in general I urge you to read up on Greg’s work with The Strength House. Greg’s philosophy is “Train With […]

Workout of the Day, 5/8

1907465_10152169612370762_121029702_n

Workout of the Day: Thursday, 5.8.14

Last Day Before The Brotal.  Sign Up HERE TALKIN BOUT PRACTICE Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Activation: Peak Box Jump, 5 min Movement Prep: Barbell Warm Up Strength: 12min EOMOM, 3 rep clean at 70% of 1RM Conditioning:  3k Time Trial Row

Workout of the Day, 5/1

5/