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Workout of the Day: Monday, 8.5.13

Welcome to Day 1 of a 3-month long strength-biased cycle in preparation for the CrossFit Total on November 1st!   (See the post about the cycle here) In honor of this great beginning, I give you this image of Coach Tim in his days before he cleaned up his act at CFCC: WORKOUT OF THE […]

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PROGRAMMING for the Total – 3 months out!

Rest easy today, CFCC. We are about to start a 3-month cycle in prep for the CrossFit Total! Hey, friends! I know a lot of you have been clamoring for the next cycle to be posted. Here’s the official lowdown for what we’ll be doing and what it has to do with the CrossFit Total […]