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Workout of the Day: Monday, 6.17.13

It’s MOOOOOOONDAY! Ryan Basa was profiled on the USAW (United State of America Weightlifting) Website! Don’t forget, the Liberty Barbell Classic is this Saturday, from 9-5pm.  All the details are here! WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, 3 minutes. Lax Ball Feet and Lower Legs, 2 minutes per side. 3 rounds of: 6 […]