10269458_10152313570545762_4172413507307785983_n

Workout of the Day: Tuesday, 4.29.14

Tuesday Overhead Squat He who learns but does not think, is lost! He who thinks but does not learn is in great danger. – Confucius The video below is for your own knowledge. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 […]