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Ask Erin: Recovery Trunk Work?

“A bit of a Catch 22 situation for me. Have to train to improve and stay fit (both goals of mine) but training exposes back to stresses for which I feel I need training to cure.  I guess if I need anything it’s a program that focuses on strengthening the core and strategies for active […]


Fall is here!

THE FIRST DAY OF OUR NEW FALL SCHEDULE IS HERE! All week we’ll be helping you out by posting new classes here with their descriptions so that you’ll know how they might be useful to you.  To view the full schedule at CFCC in an easy format, go here. That said, don’t forget to mark your […]