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Workout of the Day, 4.10.13

INTRO to OLY with Jim, 12pm, 4pm, 5pm, and 6pm. The CrossFit Total at CFCC is next slated for Friday, May 10th, and Saturday, May 11th. We are holding the Total over the course of two days to allow for as many of you as possible to sign up to perform.  For those of you […]