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Workout of the Day: Monday, 6.2.14

GREAT NEWS, CFCC! I know our info account, this blog, the facebook page, twitter feed, and instagramming can make all of your heads spin a little bit, but believe it or not, the majority of the voice that you are hearing there is me – Erin! Some of you may have heard me announcing this […]

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A Fresh Page. The New Cycle for 2014.

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

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WHAT WE’RE GRATEFUL FOR THIS THANKSGIVING!

As is our tradition, the CFCC STAFF is thankful for the following things: DANNY, Coach: I’m thankful for having the opportunity to do something that I love for a living. I’m also thankful for everything our members have taught me over the past year and a half. And Maddox. CHRIS, Coach: One thing I am […]

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Workout of the Day: Tuesday, 10.22.13

Hey, friends – So I’m officially apologizing for the late post, but I have been a little overwhelmed by memories because of an announcement I am making to you all today.  Coach Cassie and Coach Rachel are taking a break from coaching at CFCC.  Now, before you fling your laptops across the room or sob […]

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Workout of the Day: Monday, 7.1.13

It’s (after Prom) Peak Week! Just a reminder about the schedule for this week, friends: We’re doing a BIG workout outside on the 4th at 10am but all other classes will be cancelled! Below, guess who got their Level 1 Certification over the weekend?  Pictured are (left to right): Giulia, Adrian, Austin Malleolo (CrossFit Level […]

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Workout of the Day: Sunday, 5.12.13

9am Workout of the Day: Cassie and Rec 10am CROGA: Tim 11am SQUATTING ONLY: Cassie and Rec 11am STRONGMAN: Tim (Oly as per usual) Why are we proud?  Because we have the best gym members EVER. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as needed, 5 minutes. Wall Quad Stretch, 1 minute per side. Pec […]

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Workout of the Day, 4.16.13

GYMNASTICS, with Rach, at 6am, with Danny, and 530pm and 630pm. (Kipping and Front Levers!) SQUATTING ONLY, with Danny at 430pm and 730pm. INTRO to OLY, with Jim, at 5pm and 6pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. ADVANCED OLY, with Jim, 3-5pm and 7-9pm. It’s a very special Coach’s birthday […]

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Workout of the Day, 3.25.13

ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. Cassie gets the lockout for WOD 13.3! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Wall Quad Stretch, 1 minute each side. Choose a 30ft. distance and complete: Knee Pulls […]

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Checking in: A Fireside Chat.

“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC.  Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas […]

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Saturday, 2/2/13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm.  Meghan and I had been out of the gym for nearly […]