9am Workout of the Day: Cassie and Rec 10am CROGA: Tim 11am SQUATTING ONLY: Cassie and Rec 11am STRONGMAN: Tim (Oly as per usual) Why are we proud? Because we have the best gym members EVER. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as needed, 5 minutes. Wall Quad Stretch, 1 minute per side. Pec [...]
GYMNASTICS, with Rach, at 6am, with Danny, and 530pm and 630pm. (Kipping and Front Levers!) SQUATTING ONLY, with Danny at 430pm and 730pm. INTRO to OLY, with Jim, at 5pm and 6pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. ADVANCED OLY, with Jim, 3-5pm and 7-9pm. It’s a very special Coach’s birthday [...]
ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. Cassie gets the lockout for WOD 13.3! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Wall Quad Stretch, 1 minute each side. Choose a 30ft. distance and complete: Knee Pulls [...]
“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC. Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas [...]
INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm. Meghan and I had been out of the gym for nearly [...]
Three Things I am Thankful for at CFCC: 1. My Coaching Staff, aka – the best Coaching Staff in all the land. Some of you may not know but I put your Coaches through a rigid amount of criticism, lifting of all the weights on delivery day, and meeting about all the things. We learn [...]
THE FIRST DAY OF OUR NEW FALL SCHEDULE IS HERE! All week we’ll be helping you out by posting new classes here with their descriptions so that you’ll know how they might be useful to you. To view the full schedule at CFCC in an easy format, go here. That said, don’t forget to mark [...]
Sign up for summer camp ASAP – or there won’t BE a summer camp! Next weekend on Saturday we’ll be carting ourselves off to a big warehouse in East Falls to participate in completing the CrossFit for Hope workout. If you’re not sure what this is all about just check out the little explanation here. On [...]
A Mind Set For Success With CFCC-er Annie Stone! Looking for something to kickstart you training goals? Studying patterns? How about eating habits (::cough BCCCers cough::)? This day is for you! When: May 20, 2012 2-5 PM Where: Crossfit Center City $20 for members of the CFCC BCCC – in cash at Seminar. $25 for members [...]
Did you like Olympic Weightlifting on Tuesday? What would you like to see improve by the end of the cycle? Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY! These classes are 45 minutes long and will [...]
