moving

Saturday, 2/2/13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm.  Meghan and I had been out of the gym for nearly […]

The 10am Thanksgiving WOD crew. (I LOVE THIS PICTURE)

Things we are thankful for.

Three Things I am Thankful for at CFCC: 1. My Coaching Staff, aka – the best Coaching Staff in all the land.  Some of you may not know but I put your Coaches through a rigid amount of criticism, lifting of all the weights on delivery day, and meeting about all the things.  We learn […]

FALL IS HERE!

THE FIRST DAY OF OUR NEW FALL SCHEDULE IS HERE! All week we’ll be helping you out by posting new classes here with their descriptions so that you’ll know how they might be useful to you.  To view the full schedule at CFCC in an easy format, go here. That said, don’t forget to mark […]

Sunday, 6/3/12

Sign up for summer camp ASAP – or there won’t BE a summer camp! Next weekend on Saturday we’ll be carting ourselves off to a big warehouse in East Falls to participate in completing the CrossFit for Hope workout.  If you’re not sure what this is all about just check out the little explanation here.  On […]

A Mind Set for Success

A Mind Set For Success With CFCC-er Annie Stone! Looking for something to kickstart you training goals?  Studying patterns?  How about eating habits (::cough BCCCers cough::)?  This day is for you!  When: May 20, 2012 2-5 PM Where: Crossfit Center City $20 for members of the CFCC BCCC – in cash at Seminar. $25 for members […]

Wednesday, 4/11/12

Did you like Olympic Weightlifting on Tuesday?  What would you like to see improve by the end of the cycle?  Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY!  These classes are 45 minutes long and will […]

Tuesday, 4/10/12

“How you think when you lose determines how long it will be until you win.”  -G.K. Chesterton Sometimes all it takes is one person… Our next Nutrition Seminar is coming up on Wednesday, April 18th from 6-730pm – if you haven’t signed up yet and you have no idea what Paleo is – you should […]

Wednesday, 3/14/12

From Adam Scheiner. Don’t take yourself too seriously ;) [youtube=http://www.youtube.com/watch?v=6jKzr143K8U&feature=youtube_gdata_player] For a better example of how to lift a barbell: [youtube=http://www.youtube.com/watch?feature=player_embedded&v=VW6Yoe2j1T0] Elements: None. Games Athletes: if you’re doing the WOD on Thursday, I’d REST, tonight, we’ll meet at 815pm to warm up and do the workout as soon as it’s posted. Specialized Sessions: 1pm and […]

Wednesday, 3/7/12

Specialized Classes: Mobility with Tim after the noon session and at 730pm, CrossFit Endurance at 530pm, and Intro to Olympic Lifting from 6-730pm. Elements: 7a with Cassie, 9a with Chris, 6p with Erin, 7p with Liz. CF Games Open: WOD 12.3 is announced at 8pm! We will be waiting for it and then attempting to […]

Monday, 1/30/12

Specialty Classes: Advanced Oly Lifting from 6-8pm, Mobility at 730pm. Stewed Collard Greens with Chorizo – eat your greens!  They make everything better! Paleo Fried Calamari??? YES! Top 6 Anti-Inflammatory Foods form Mark’s Daily Apple. Why it’s so hard to lose weight and keep it off… a podcast from Chris Kresser. SELF-MYOFASCIAL RELEASE: Foam Roll […]