Quite possibly one of the most important posts ever.

There are a number of very big changes that are taking place soon at CFCC – and this post is meant to inform you all, the wonderful collection of folks that make up this great place we call CrossFit Center City, of everything that will be going down in the next few months. As many […]

Saturday, 12/3/11

Coach Sammy competes at the American Open in Alabama!  Coach Jim will be lifting on Sunday at noon – don’t miss seeing it live! [youtube=http://www.youtube.com/watch?v=5VzrNpZC2FU] [youtube=http://www.youtube.com/watch?feature=player_embedded&v=STIG6N5e1HE] SESSION, at 9am with Liz: SELF-MYOFASCIAL RELEASE: As needed, til 10 past. MOBILITY: Box Assisted Spiderman Stretch, 1 minute each side, 90/90 Stretch off the box, 1 minute each […]

Sammy’s at the American Open right now!

You can watch her live by going here.  Enter your zipcode.  Click on the “live” box category – and you should be able to watch.  I am watching in Google Chrome.  She’s already finished snatching, but in a little while (maybe 15 minutes) she’ll be clean and jerking! Amazing stuff, Sammy!  We are so proud […]

Thursday, 12/1/11

Today Coach Sammy leaves for the American Open in Alabama! And our very own Coach Jim Rutter leaves tomorrow!  Throw them some love and well-wishing!  We’re so proud of you both – stay strong, and lift well!  If you have no idea what they’re doing – check this out, you’ll be able to watch them […]

Monday, 11/7/11

It’s Peak Week! <— neon, in honor of our new t-shirts ($20). Wanna watch some football with CrossFitters? Come out to Smokin’ Betty’s at 11th and Sansom at 830pm tomorrow night! We’ll be there! The first Advanced Class is taking place this coming Sunday at 12-2pm. Expect some skill work, and a few short workouts […]

Wednesday, 11/2/11

At Fall Ball we will have a drawing for two FREE slots for the Olympic Weightlifting cycle (you would be entering the cycle a week late – so you’d get 5 weeks of Olympic Weightlifting). The slots will be for the hours of 4-6pm on Monday, Tuesday, Thursday, and corresponding hours in the morning on […]

Wednesday, 10/19/11

Wanna be a better runner?  How about trying to be better at running a little bit? CROSSFIT ENDURANCE is at 530pm tomorrow! We have some very special coaching going on tomorrow… Chris will be coaching the morning and the noon and then, due to some family commitments he has been called away to the shore […]

Tuesday, 10/18/11

Feeling headachey? Read what our very own Tim Heckman has to say about exertion headaches. Pork loin is cheap and really tasty – and especially in honor of apples, fall, and lard… Rosemary, Apple Butter Pork Loin. Something that actually makes sense with ground turkey: Paleo Pumpkin Chili SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, […]

OUR CURRENT CYCLE + new announcements about Class Times!

MONDAY – Squat Clean (2-1-2-1) TUESDAY – Ring Dip (Weighted) (5, 3, 2, 1) + rowing variations WEDNESDAY – Sandbag Dominant (longer time domain metcon) THURSDAY – Sumo Deadlift (5, 3, 2, 1) + single leg dominant variations FRIDAY – “Lynne” – Bench/Strict Pull-up, no strength component but many Lynne variations SATURDAY – Partner WOD […]

Sunday, 9/11/11

“These are our few live seasons. Let us live them as purely as we can, in the present.” — Annie Dillard (Pilgrim at Tinker Creek) I am sure we all remember where we were the moment we heard about the events on 9/11/01. On that day my Dad was away in D.C. on business and […]