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A Fresh Page. The New Cycle for 2014.

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

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Workout of the Day: Tuesday, 5.21.13

ROWING, with Greg, at 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and Danny at 530pm and 630pm. For those of you who haven’t heard, the BCCC this time around is not only going to be measuring […]