Day 14, 15, 16. Halfway Point!

Breakfast (8am-ish)- 2 chicken sausages from Whole Foods (clean ingredients, I should have taken a pic). Big scoop of canned pumpkin. Cup of decaf coffee. Cup of broth that wasn’t quite “brothy” enough – it had only been going since last night. Lunch (11:30am) – a very small scoop of white rice and a not […]

Tuesday, 8/14/12

HYBRID OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 9-11am and 730-930pm. CROGA with Tim, 6pm. INTRO to OLY, with Erin, 7-9am, with Jim 1130-1pm. Should you consume caffeine before a workout? How does coffee affect insulin levels? – read: affect your WAISTLINE. Wanna learn to cook things that actually taste good and are good […]

EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, and my progress from about 2 years ago (I really should update!) check out the links below! MY PROGRESS¬†Again, I should update! I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around […]