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CFCC BEACH DAY / SAY GOODBYE TO DANNY!

To arrange rides and view up-to-date details on this event, please email info@crossfitcc.com OR simply check out the event page on Facebook.  Carpool down the shore with us for a day of WODing on the beach and chilling out! When it gets late in the day we’ll head to Chris‘s family’s house for food stuffs before […]

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Workout of the Day: Friday, 5.23.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Banded Lat Stretch, Tabata. Then, 3 rounds of: 10 reps T-Spine Rainbow, 10 reps Wall Slides. To view this warm-up, go here.  SKILL WORK: EMOM for 14 minutes of: Odd: 30 seconds of Double Unders* Even: 30 second Handstand Hold (walk-up or […]

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Ask Erin: What’s the deal with the Open?

I’ve been receiving lots of questions from people about the CrossFit Open and I thought it might be easier to simply form a comprehensive answer to MANY of these so that we could all go into the season with our bearings. Here are some thoughts for those of you who have been asking: What is […]

The beginning.

I read a lot of Seth Godin, because he’s basically like the fairy godmother of answers to my business-y questions. Whatever the problem of the day is that we’re facing, he seems to publish the perfect blog post that makes us feel a little less crazy. This is today’s, and I feel like it’s a […]

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February’s Member of the Month is…

Thank you all for your enthusiastic votes, your patience with our delayed decision making – and most of all, thank you for making it really, really hard to choose only one Member of the Month every freakin’ time. For those of you who are new to CFCC, here’s the jist to get you all caught […]