INTRO to OLY with Jim, 12pm, 4pm, 5pm, and 6pm. The CrossFit Total at CFCC is next slated for Friday, May 10th, and Saturday, May 11th. We are holding the Total over the course of two days to allow for as many of you as possible to sign up to perform. For those of you [...]
Rachel, watches the clock mid-Fran on Monday. Good thing we found out how you guys feel about “Fran”… cause she’s basically back again TOMORROW, and WITH Chest-to-Bar Pull-ups. Everything you need to know about the standards for 13.5 – the FINAL workout of the Open! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and [...]
ONE HOUR OLY with Sammy, at 12pm. ROWING with Ave, 7am. RUNNING with Ave, 530pm. CROGA, with Tim, at 530pm (in the gymnastics space). GYMNASTICS with Sammy, at 730pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. Below, see Meredith, mid-metcon during one our Advanced Class sessions. If you are interested in Advanced Class [...]
ROWING, with Ave, at 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 630pm. RUNNING, with Ave, at 530pm. SQUATTING ONLY, with Sammy, 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. GYMNASTICS with Sammy at 730pm. (Butterfly Kipping and Ring Dips!) ADVANCED OLY with Jim, 730-930pm. Want to come see some awesome CFCC athletes compete in an Olympic Lifting [...]
All classes are cancelled for the hookgrip Classic! Come by the gym anytime from 10am til 4pm to see some very serious Olympic Lifting going on – come support your fellow CFCCers! The list of athlete session times and lifting order (subject to change!) is here: SESSION 1: Weigh-ins from 8 to 9AM, Lifting begins [...]
25 CFCCers are off at CrossFit Generation today to compete in their first competition hosted as an affiliate – the Summer Slam! If you’d like to swing by and see these folks in action feel free to do this! As this was CFGeneration’s first competition they requested a certain number of people for their teams and [...]
Calling all runners! Are you participating in a fall race? 5k? Half? Marathon? Please let Liz know at liz@crossfitcc.com. We are putting together of list of competitors so that we can all track our workouts and progress. NOW is the time to start training for your fall races! For those of you who are unfamiliar with [...]
CFCC is performing a kind of experiment to see what happens when we do “Advanced Class” a little differently. We’d like for this year of Advanced Class to be “commitment-based” and not strictly “performance-based”. We are looking for a small core of individuals who are focused on the task of being a competitive force at [...]
Got a CFCC recipe and pic? Send it to me at erin@crossfitcc.com – the due date is Friday, May 11th. The 3 best, and 3 worst, win a cooking lesson dinner (FREE!) with Arrus, myself, Meghan and Abbey! Enter ASAP! For more information on the CrossFit Games Mid-Atlantic Regionals. CROGA at noon with Tim A [...]
Don’t forget! This SATURDAY – Arrus is taking a group of people to Reading Terminal to talk about how to pick out the right cuts of meat for easy, tasty, healthy cooking. Meet at the gym at 8am and walk over at 810am. Members not in the BCCC invited! It is not the critic who [...]
