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Weekly Bulletin of WOD Wonderousness

Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]


Workout of the Day: Saturday, 12.7.13

Are you interested in Olympic Lifting for sport? This meet is coming up at the end of January and the Olympic Lifting Club at CFCC (Liberty Barbell Club!) is designed to create and prepare athletes for competitive Olympic-Style Weightlifting. If you want to learn to lift like Jay and Zoda, email so we can […]

Everything you need to know about the CrossFit Total.

It’s the week of the CrossFit Total! The CrossFit Total, as many of you know, is this coming weekend on Saturday! The deadline to sign up for a time slot is THIS THURSDAY. Don’t miss out on the opportunity to max your deadlift, back squat, and press in one day! You get three attempts to […]

Friday, 8/26/11

 Come earthquake, hurricane, or Noreaster – we will be holding the CrossFit Total this Sunday!  Here’s what you need to know: If you’re still not sure what the CrossFit Total is – check out this free article from the CrossFit Journal. Check out Kristan Clever’s CrossFit Total (the latest one). Check out some of these […]