zigzag

Workout of the Day: Sunday, 7.28.13

One of the best images from this year’s CrossFit Games so far – the Zig Zag Sprint! Remember, we’re hosting a CrossFit Games Viewing Party at the gym from 2-5pm (on Sunday) – bring anything you want to eat or drink but The Art of Medicine will be providing some food from Chipotle as well […]

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Workout of the Day, 4.7.13

INTRO to OLY with Record, 9-10am and 12-1pm. HYBRID/ADVANCED OLY, with Record, from 10-12pm. STRONGMAN, with Tim, at 11am. BENCHMARK WORKOUT OF THE DAY, with Record, at 1pm. Below, is Jack Korbutov, right at the moment where Josh (his judge) can call a good rep on the the chest-to-bar pull-up. Also, note his taped hands.  […]