arrus

Workout of the Day, 3.30.13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY with Jim, 10-12pm, 2-4pm. SQUATTING ONLY, with Chris and Record, 10am. SQUATTING ONLY, with Cassie, 11am. BEACH SEASON, with Chris and Record, 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. 100 Burpee Pull-ups for time.  This is Greg Amundson (one of the original CrossFitters […]

BenandKhanh

Workout of the Day, 3.16.13

INTRO to OLY, with Jim, at 9am and 12pm (12pm is coached with Erin). HYBRID/ADVANCED OLY with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris and Record, at 10am and 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. OPEN WOD COMPLETION, with Erin, from 1-3pm. Tips on Workout 13.2 from Outlaw CrossFit. Tabata Times […]

mjandmarcy

Workout of the Day, 3.10.13

INTRO to OLY, with Erin, from 9-10am. HYBRID/ADVANCED OLY, with Erin, from 10-12pm. SQUATTING ONLY, with Chris, from 11-12pm. CONDITIONING ONLY, with Chris, from 12-1pm. INTRO to OLY, with Erin, from 12-1pm. OPEN WOD, with Erin, from 1-3pm. HYBRID/ADVANCED OLY, with Erin, 3-5pm. Marcy Rose and MJ Bergbauer Nichols at the National Master’s Weightlifting Meet […]