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Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]

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Monday, 3.4.13

John PRs his front squat mid-Squatting Class. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Spiderman Step, 5 steps per side. 5 Duck Walk Steps Forward, and Backward. Squat to Stand, 5 reps. Glute Bridges, 10 reps. STRENGTH: Always the same, Peak of 1 Front Squat, and then, every minute on the […]

Rowing 2/25 & 2/26

Conditioning, 2/16