Rowing, 2/4

Thursday, 5/3/12

CROGA AND the 730pm class are cancelled for Thursday (today). GYMNASTICS with Sammy at 730pm is still on! CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, and with Tim at 530pm, and 7pm. GYMNASTICS at 730pm. CONDITIONING: SELF-MYOFASCIAL RELEASE: Foam Roll as needed, 5 minutes. Lax Ball Glutes/TFL, 1 minute each side. MOBILITY: Coach’s Choice, […]

Tuesday, 5/1/12

We are running a new challenge for the CFCC BCCC!  Take a picture of a meal and write a recipe to send to me at erin@crossfitcc.com – the 3 best recipes and 3 worst recipes will win.  The winners will win dinner and instruction with the one and only Arrus Farmer who will be feeding […]

Tuesday, 4/24/12

CROGA at 630-715am and CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, 530pm, and 7pm. ADVANCED CLASS at 6pm. GYMNASTICS at 730pm. Watch the below.  Come in today and be confident.   If you love Olympic Weightlifting or if I’ve ever told you that you would be REALLY REALLY good at it, and you want […]

Tuesday, 4/17/12

Give us your opinion, please? The Nutrition Seminar is THIS Wednesday at 6-730pm.  Sign up here to attend, and please note that there will be no 530pm, 630pm, 730pm sessions on this day!  If you can’t make it – you will still be able to participate in the challenge but you’ll be getting off to […]