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Thursday, 9/20/12

BCCC Q&A at 630pm, in the Lounge.  All members of the gym are invited! CROSSFIT ENDURANCE, (Rowing) with Liz, at 530pm. if you had no idea what you were doing while rowing yesterday – Rowing Class is FOR YOU! FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. CROGA, with […]

Wednesday, 7/20/11

There’s RUNNING SCHOOL tonight and the lovely Liz Edmonds just returned from talking with Romanov himself.  Don’t you wanna know what she learned???  Show up Wednesday night at 530pm!  Here’s the WOD: 4-8×400, rest 1:30 mins. in between repeats, hold between 3-5 secs. Don’t forget to mark your calendars for Sunday the 28th of August… […]