latstretch

Workout of the Day: Friday, 9.27.13

Tomorrow, from 1230-330pm CFCC’s Liberty Box League Teams will be competing at home – come out to watch, cheer, and support them! A great podcast on Cortisol, Stress, and Modern Disease from Chris Kresser. If you’re craving something pumpkin-ey but you just started the BCCC for the first time – there are great options out […]

rockthrow

Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]

DSC_0298

Workout of the Day: Wednesday, 5.29.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm. HYBRID/ADVANCED OLY, with Erin, 730-930pm. Today’s measurement times are: 1-2pm and 5-8pm with Meg This week’s BCCC event is: A Tour of Reading Terminal starting at 8am on Saturday.  Why so early?  To avoid all the crowds and allow for lots of details, questions, […]