Monday, 11/7/11

It’s Peak Week! <— neon, in honor of our new t-shirts ($20). Wanna watch some football with CrossFitters? Come out to Smokin’ Betty’s at 11th and Sansom at 830pm tomorrow night! We’ll be there! The first Advanced Class is taking place this coming Sunday at 12-2pm. Expect some skill work, and a few short workouts […]

Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready??? Much good work is lost for the lack of a little more. – Edward H. Harriman [youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]   GYMNASTICS at 9am and 12pm with Sammy: Skill: Back Extension Rolls + Skin-the-Cat/Back Lever Metcon: AMRAP 15 Minutes: 5 Skin-the-Cats 7 Inverted Burpees 9 Tuck Jumps Intro to Olympic […]

Fall Ball the First.

Who: Exclusive to CFCC members only. When: November 4th, from 6-9pm.  In lieu of regular classes. What: About 1 hour of a workout done in costumes of your devising, followed by a Paleo Potluck style feast and good tunes you can choose to play. There will be a photographer, there will be a video camera […]