Workout of the Day: Tuesday, 3.3.15

Kettlebell Kitchen Many of you have tried out your first orders with Kettlebell Kitchen, this week. In case you didn’t know, we have partnered with KB Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, […]


Workout of the Day: Friday, 2.27.15

WORKOUT OF THE DAY: MOVEMENT PREP: banded hamstring stretch 1 min/side, banded lat stretch 1 min/side, forearm stretch/mashing 2 minutes BARBELL WARM UP: In teams of two (same partners for judging), P1 and P2 will alternate work, P1 – 5 Front Sq, 5 RDL, 5 Push Press (w/empty BB) P2 – Sumo Squat Hold P1 […]