10339603_10152368764660762_4619727543244883332_n

Workout of the Day: Saturday, 5.10.14

Day One of the Brotal is in the books.  Nice Job Athletes! The Next Heats will start Sunday. Bring a Friend at 9am Strongman Inspired Workout of the Day at 10am Warmup: Lax ball serratus – 1 min/side Lat stretch – 1 min/side 30 sec HS hold Activation: Single Arm Farmers Carry 60ft, 15 min […]

Workout of the Day: Thursday, 5.23.13

SQUATTING ONLY with Danny, at 430pm. GYMNASTICS, with Danny, 6a, 530pm, and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. If you’re looking for a great way to mobilize your shoulders for the Olympic Lifts, the inchworm/downward dog is probably one of the best positions for you when done right.  Curious about what qualifies as […]

DSC_0666

Workout of the Day, 4.14.13

If you’ve ever been to CROGA, you know… breathing is VERY important.  You can try this simple stretch/breathing drill to know more about how you should feel in the set-up for the deadlift (breathe in to your belly so that you feel your belly expand on to your thighs) and in general, for pretty much […]

pigeon

Workout of the Day, 4.2.13

GYMNASTICS, with Rach at 6am, with Danny, at 530pm and 630pm. (Kipping Pull-ups and Forward Rolls and some “For Quality” Work!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. (Single Arm Overhead Squat and Russian Kettlebell Swing Review). HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Want to be better at Overhead Squatting today?  […]

DSC_0404

Workout of the Day, 2.24.12

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris, at 11am. CONDITIONING ONLY, with Chris, at 12pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm. BENCHMARK WORKOUT OF THE DAY, with Tim, at 1pm. MOVEMENT PREP: […]

Thursday, 2/7/13

For those of you who have not heard, Coach Danny’s grandmother passed away yesterday and so he will not be around to coach classes for a while while he takes time to be with his family.  Other Coaches will be covering his classes, but feel free to leave him some love at danny@crossfitcc.com – thank […]

Tuesday, 4/17/12

Give us your opinion, please? The Nutrition Seminar is THIS Wednesday at 6-730pm.  Sign up here to attend, and please note that there will be no 530pm, 630pm, 730pm sessions on this day!  If you can’t make it – you will still be able to participate in the challenge but you’ll be getting off to […]

Tuesday, 10/4/11

For those of you interested in fueling during Endurance Sports while still providing for your bodies’ overall health: check out thatpaleoguy’s perspective on “Train Low, Race High”. Eating differently is almost ALWAYS about more than just eating… check out this post from Sarah Fragoso of EverydayPaleo. SELF-MYOFASCIAL RELEASE: Lax Ball to Upper Traps with PVC, […]

Wednesday, 9/14/11

There is Running tonight with Liz at 530pm: The Running Class is in the middle of tapering for the Rock and Roll Half this coming Sunday – see what they’re up to here! There is also CrossFit Yoga (CROOOOGA!) tonight with Tim at 730pm. He’ll be working specifically on some shoulder opening movements. Come get […]

Sunday, 8/20/11

There are no regular classes at CFCC tomorrow… but there is an opportunity to increase your CrossFit prowess. Come to YOGA at 1pm! THE CROSSFIT TOTAL is this coming Sunday, August 28th, from 11am-2pm.  Are you ready?!  Sign up on the Calendar to attend and get the week off to a great start by getting […]