runningout

Behind the Scenes at Regionals 2014: Things that are Things.

I am definitely exhausted from an amazing weekend of emotions and physical activity, but I had to get all the below written out before it left my head.  I wanted to have the chance to tell you all the story of how this team happened and for those of you who aren’t able to tell […]

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Workout of the Day: Saturday, 9.14.13

HEEEEEEEEY, EVERYONE.  The Liberty Box League Teams from CFCC are set to kick off their first match at 12pm against our friends across the river at CrossFit 1Force.  It’s a multi-week competition that is hosted at a different box each week between 12 boxes with12 athletes per box.  Come watch! They’ll be going til about […]

Battle of the Bands, a review.

You can view your scores from the Battle of the Bands here.  Congratulations to the winners in all categories! The Rx’d Men:  1st place -Paul Landefeld of CFCC, 26 points 2nd place – Bill Lehman, of CrossFit 1Force, 27 points – apologies!  His number was misplaced on our written charts! 3rd place – John Bova, […]