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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]

KhanhJumpRope

Thursday, 12/20/12

ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy 730pm. This sport is not about who can work faster for 5 minutes. It’s about who can work relatively fast and efficiently for 5 minutes, then do it over […]