Battle of the Bands, a review.

You can view your scores from the Battle of the Bands here.  Congratulations to the winners in all categories! The Rx’d Men:  1st place -Paul Landefeld of CFCC, 26 points 2nd place – Bill Lehman, of CrossFit 1Force, 27 points – apologies!  His number was misplaced on our written charts! 3rd place – John Bova, […]

Friday, 11/11/11

Wise words from CrossFit Lisbeth about potential: remind me of this: “You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” (George Bernard Shaw) Did you know that eating “Paleo” is about more than looking your best? The CrossFit community has long provided nutritional inspiration for […]

Friday, 2/11/11

Classes tomorrow are at 6a, 7a, 8a, 9a, HIGH NOON, 430p, 530p, and 630p.  We’ll be looking to register the six teams that signed up on our board today for the South Philly Rumble.  If you have any questions about this – contact us as soon as possible! Also, our CrossFitting neighbors at CrossFit Aspire […]