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Workout of the Day: Tuesday, 8.27.13

What’s actually in a Clif bar vs. What’s actually in a HERO Bar #PEAKWEEK continues! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of Windmill Per Side (choose […]