“So tell me more about the CrossFit Open…”

I’m a big fan of CFCC and costume parties so is this something I should be considering? I hear rumors of a scaled division but I really have no idea how any of this works. Open For Dummies/New People please! This email popped up in my inbox recently and I thought… why not let the […]

The Pull-up Project: To Pull is Human!

In the video above, you can see all the various types of movement patterns that can relate back to the simple act of pulling yourself over a bar (this is really only a small sample). What you may not see in this video is that I started with average (or, 1 1/2 inch thick) banded […]

MEET THE ULIFTU INTERNS! FEATURING: NORA GOLDBERG

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

MEET THE ULIFTU INTERNS! FEATURING: GIANCARLO “GIANNI” MORANTE

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

Meet the ULIFTU Interns! Featuring: Alexandra “Lexi” Ashcraft

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

Weekly Bulletin of Fantastical Fitness

Here are some things going on at CFCC within the next week or so that we think you guys might want to know about:   If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions!  The whole crew is starting a new […]

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]

Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

Workout of the Day: Saturday, 12.6.14

THIS IS IT! THE RITTENHOUSE RUN IS HERE! Join us at 10am AT THE GYM tomorrow (Saturday) A.M. for a workout you can bring your friends to followed by a brunch that shall be the brunch to end all brunches. We’re providing it! Here’s what the WOD will be!  If this is confusing to you […]

What the staff at CFCC is thankful for in 2014!

So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]