morgan

Doubles or Nothing [Hosted by Punk Rope]

INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… – Punk Rope’s patented method to dominating doubles – How to select and size the best rope for you – How to solve common rope jumping […]

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Rowing Seminar at CFCC – SOLD OUT!

ATTN: This event is SOLD OUT! Keep an eye on our event calendar for future seminar options. CFCC is hosting a two hour rowing seminar on Saturday, February 21st from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be taught by two very experienced former national […]

earthdown

Weekly Bulletin of Fantastical Fitness

Here are some things going on at CFCC within the next week or so that we think you guys might want to know about:   If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions!  The whole crew is starting a new […]

CFCCFirstSpace

CFCC’s 7th Year Anniversary Party

Come celebrate CFCC’s past, present, and future with us!

morgi

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]

Strength

Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

rrun2013

Workout of the Day: Saturday, 12.6.14

THIS IS IT! THE RITTENHOUSE RUN IS HERE! Join us at 10am AT THE GYM tomorrow (Saturday) A.M. for a workout you can bring your friends to followed by a brunch that shall be the brunch to end all brunches. We’re providing it! Here’s what the WOD will be!  If this is confusing to you […]