INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website. It’s a wealth of information for beginners and a great broad resource. If you’re still on the fence about whether or [...]
GYMNASTICS, with Danny, at 6am, 530pm and 630pm. (a fun WOD today!) SQUATTING ONLY, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Things to remember: Prom is Saturday, June 29th. It will be fabulous. You must be there. The Nutrition Seminar is this Saturday, from 12-230pm. You will be in a bathing [...]
Don’t forget! The Nutrition Seminar is THIS Saturday from 12-230pm. It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition). If you have no idea what I’m talking about, come anyway. This Seminar is a HUGE part of the process of allowing CFCC to bring you to [...]
HYBRID/ADVANCED with Danny, at 9-11am and 2-4pm. INTRO to OLY, with Danny, 12 and 1pm. BENCHMARK WORKOUT OF THE DAY, with Record – 9am and 1pm. FOUNDATIONS, at 10am, with Record. STRONGMAN, with Tim, at 11am. CROGA, with Tim, 10am and 12pm WORKOUT OF THE DAY: MOVEMENT PREP: Wall Quad Stretch, 1 minute per side. [...]
HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all. Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of [...]
HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. THE POST OPEN/PROGRAMMING Q&A PARTAAAAAAAY (sign up on Mindbody), 730-9pm. Your shoulder hurts? Start here. – from Eric Cressey. Also, if your shoulder hurts, you should email us. :) Feeling a wee bit tight in your overhead position. Don’t overcomplicate getting better. The video below shows you TWO [...]
Here’s a simple breakdown of some changes we are making in the programming for this cycle leading up to the CrossFit Total. Please especially note the CFCC End-of-the-Open Partay and Open Forum taking place on THIS Friday, 730-9pm (you can sign up on Mindbody to attend). Basic Goals for this Cycle: prep for the [...]
Just a little note: I, Erin, am away for this week until next Monday on vacation (whew!) The schedule is still full of all kinds of options and our new schedule, complete with over 100 class options per week, officially begins next Monday, 4.5.13 – until then, the WOD will be posted early, and if [...]
INTRO to OLY, with Jim, 6am, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, with Cassie, 530-730pm. GYMNASTICS, with Danny, at 530pm and 630pm (handstand everything!) ROWING, with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. Below left, Joco (not his real name) and right, Mr. Hand (sort of his real name) – two [...]
HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Things turn out best for the people who make the best of the way things turn out. – John Wooden New member, Jen Rosenthal, pregnant and flipping the big tire at the noon session while her nooner comrades look on. WORKOUT 13.4 – a FULL description. Read through [...]
