eatwithapurpose

A New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose

Join us for a new approach to the New Year and all it brings for the seasoned and/or new-to-thoughtful-eating! Members attend for free, Non-members for $30!

pullupseminar

The Pull-up Project: To Pull is Human!

In the video above, you can see all the various types of movement patterns that can relate back to the simple act of pulling yourself over a bar (this is really only a small sample). What you may not see in this video is that I started with average (or, 1 1/2 inch thick) banded […]

nora

MEET THE ULIFTU INTERNS! FEATURING: NORA GOLDBERG

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

gianni

MEET THE ULIFTU INTERNS! FEATURING: GIANCARLO “GIANNI” MORANTE

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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Meet the ULIFTU Interns! Featuring: Alexandra “Lexi” Ashcraft

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

morgan

Doubles or Nothing [Hosted by Punk Rope]

INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… – Punk Rope’s patented method to dominating doubles – How to select and size the best rope for you – How to solve common rope jumping […]

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Rowing Seminar at CFCC – SOLD OUT!

ATTN: This event is SOLD OUT! Keep an eye on our event calendar for future seminar options. CFCC is hosting a two hour rowing seminar on Saturday, February 21st from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be taught by two very experienced former national […]

earthdown

Weekly Bulletin of Fantastical Fitness

Here are some things going on at CFCC within the next week or so that we think you guys might want to know about:   If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions!  The whole crew is starting a new […]

CFCCFirstSpace

CFCC’s 7th Year Anniversary Party

Come celebrate CFCC’s past, present, and future with us!