UniNatsAll

Collegiate Nationals, a review.

For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]

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{I have learned that I am STRONG.}

Meet Lauren, the WINNER of the Summer Recharge! When Lauren started Elements in April 2014, she was excited to take on a new physical challenge and get out of a self-proclaimed “hopeless workout routine.” The workouts were unlike anything she’d tried before, but she was determined to jump in with both feet.  Lauren knew after […]

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Workout of the Day: Thursday, 5.22.14

THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals.  Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit certification prior to coming to CFCC and he has generally offered his help for this weekend. Thank you so much, Justin!  You’ll […]

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Workout of the Day: Wednesday, 5.21.14

Below, Coach Morgan learns to handstand walk for the first time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball + KB to Psoas, 1 minute per side. KB to Adductors, 1 minute per side. Abdominal Brace, perform Tabata Holds. 2 rounds of: 10 Bird-dogs, 10 Single Leg Deadlifts (5 per side), 10 Spiderman Steps plus […]

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Workout of the Day: Tuesday, 5.20.14

Curious as to what the named workouts are all about? Check this article out! Below, Young Daniel Bove many moons ago: a solid member of our Regionals Team who has ALWAYS been as crazy as he is today. Danny has been a critical part of taking CFCC to Regionals since this time last year. He […]

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Workout of the Day: Monday, 5.19.14

Below, some things never change. Below is Paul Buono – one of our Regionals Team members – post “Fight Gone Bad” in 2012. This workout is brutal regardless of who you are and how long you have been doing CrossFit. Paul’s drive to be the best has brought him to where he is – one […]

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Workout of the Day: Monday, 5.12.14

The next #RECHARGE program is starting today!  For more information, go here. Measurements will be on Monday and Tuesday evening of this week from 4-7pm. If you’d like to be a part of the Recharge, email meg@crossfitcc.com! Just as a heads up: the #MidtownMile is a Recharge benchmark as is the workout we’ll be doing on […]

Casey on her wedding day, looking fit, healthy and HAPPY.

Let’s Talk About CASEY.

…a CFCC RECHARGE success story.   If you think you don’t have the time to do a nutritional/behavioral reset right now, talk to Casey. If you think your life and job are too stressful, talk to Casey. If you think you might just be scared or intimidated, talk to Casey. Yep, she’ll set you straight. […]

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Workout of the Day: Saturday, 4.12.14

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit. That doesn’t mean the work won’t be challenging!  Additionally, you can “Bring a Friend” that’s interested […]

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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]