c2b

Workout of the Day: Friday, 3.7.14

For videos of the standards, go here! For the full PDF description of Workout 14.2 go here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes/TFL pieces, 1 minute on one side. Band Distracted (on rig) Spiderman Stretch, 1 minute on the same side. 30ft. Samson Walking Lunges.  Lax Ball Serratus/Lat, 1 minute on one side. […]

DSC_5816

Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

Screen Shot 2014-01-27 at 3.05.30 PM

Workout of the Day: Wednesday, 1.29.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan WORKOUT OF THE DAY: MOVEMENT PREP: Barbell on Traps […]

yoga

Workout of the Day: Sunday, 12.1.13

I’m hoping you have all had a lovely holiday weekend. If you’re feeling a bit stiff from all the travel don’t forget Arianna is teaching Restorative Yoga at 12pm tomorrow! WORKOUT OF THE DAY: MOVEMENT PREP: Taken from here. Use a mat to keep your knees from getting sore! Kneel to Open Hip – 1 minute. […]

Screen Shot 2013-11-29 at 9.42.42 PM

Workout of the Day: Saturday, 11.30.13

It’s STRONGMAN SATURDAY! WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes to SMR, general warmup with Pauly B! Record was thinking that the warm-up should be this… CONDITIONING: In teams of 3, 3 rounds, each for time: 24 tire flips 6 rope climbs 180′ goblet walking lunges (2/1.5 pood) As prescribed, only one athlete works […]

Screen Shot 2013-11-21 at 2.11.53 PM

Workout of the Day: Friday, 11.22.13

Thinking outside the Box: Perspective. A little encouragement from a CrossFit Games athlete. Photo by Hudson Handel. WORKOUT OF THE DAY: MOVEMENT PREP: Lat Stretch (take your pick!) on each side – 1 minute per side. Pec Minor Release, 1 minute on each side. 10 Hollow Rocks, 10 Superman Rocks, 1 1-minute plank. Then, grab […]

Best Gif Ever

It’s time for CFCC’S FALL BALL!

 ANNOUNCING CFCC’S FALL BALL!   CFCC’s Fall Ball is a reason for us to throw down and have fun in the middle of the busy Fall Season – and it’s also a way to get a little extra mileage out of your Halloween costume (or come up with one, if you thought you could get […]

Picture 8

Workout of the Day: Saturday, 10.12.13

ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar!  Classes for tomorrow (Sunday) will be on!  

Picture 2

Workout of the Day: Monday, 9.23.13

Measurements for the BCCC are happening all this week! If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Monday, 9/23 7-9am (Meg); Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg).  No […]

wallball

Workout of the Day: Saturday, 9.21.13

There is NO Competitor’s Practice this weekend but there IS a Gymnastics session at 12pm with Danny – he’ll be focusing on Forward Rolls to Rolling out of the Handstand and Pistols. Come out and play! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Then, 1 round of […]