Workout of the Day, 6/9

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Workout of the Day: Sunday, 6.9.13

Today’s Schedule: Workout of the Day, with Kto, at 9am and 12pm. Hybrid/Advanced Oly, with Jim, 10-12pm and 2-4pm. Below, Pete, at the top of the weighted pull-up!  Don’t forget, our new programming cycle starts TOMORROW! WORKOUT OF THE DAY: Previous “CrossFit Disco” Scores. MOVEMENT PREP: Foam Roll and Lax Ball as needed until 10 past. […]

Announcing… the Battle of the Bands events!

Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow.  Come out and join us for some good times and competition!   If you can’t make the competition tomorrow, please remember that we are making a trip out to Wyebrook Farms directly after this.  Come with us! […]

Monday, 10/10/11

SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, 5 minutes. MOBILITY: Wide Grip Supinated Hang, 10 second hold.  Spiderman Stretch, 1 minute each side.  Squat to Stand, 10 reps. SKILL WORK: Snatch METABOLIC CONDITIONING: “CrossFit Disco” 10, 9, 8…1 reps of: Box Jump (24/20), Pull-up ON RAMP with Erin at 730pm: MOBILITY: Wide Grip Supinated Hang, […]

Tuesday, 6/28/11

If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me.  If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me!  If you want to be a part of this Challenge and […]

Wednesday, 6/21/11

Liz is coaching running tonight at 530pm!  Are you running the half marathon? Get there! Check out the end of the best time of the day. Way to go Stephen! SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 5 minutes. MOBILITY: Barbell Assisted Thoracic Extension, with a partner, 1 minute. DYNAMIC WARM-UP: 1 Round with PVC: Pass-thrus […]