broadjump

Monday, 11/12/12

RUNNING, with Ave, 7am. ROWING, with Ave, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. FOUNDATIONS, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS with Sammy, 730pm. CROGA with Tim, 830pm.  “To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can […]

Wednesday, 10/10/12

RUNNING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm, 6pm, 7pm, 8pm. ROWING with Ave at 530pm. Today’s lift (the conventional deadlift) is one of the ones we’ll be featuring in the CrossFit Total.  This is a day when you spend an hour and a half maxing three lifts: your deadlift, back squat, and press. […]

DSC_1422

Monday, 10/1/12

ENDURANCE (Running) 7am, with Ave – also, remember, this WEDNESDAY at 730-9pm, we’ll be running the fourth evening in a five-week series of Comprehensive Running Classes as part of our “Reinvent Your Run” series. Sign up today! ENDURANCE (Rowing) 530pm, with Ave Endurance Programming is here.  Keep in mind, that with our new Endurance schedule, […]

Saturday, 9/29/12

ADVANCED OLY, with Jim, 9-11am. HYBRID OLY, with Jim, 12-2pm. ONE HOUR OLY, with Sammy, 11am, 12pm. SQUATTING SESSION, with Sammy, at 9am. CROSSFIT ENDURANCE, with Avener, at 10am. GYMNASTICS (in the main space), with Sammy, at 10am. STRONGMAN (in the back), with Tim, at 10am. INTENSIVE ELEMENTS, with Tim, at 11am. There is NO […]

CFE

Friday, 9/21/12

HYBRID/ADVANCED OLY with Jim, 530-730pm. Don’t forget!  All classes this Sunday are cancelled – get in here today! If you haven’t read this post already… the Nutrition section of the website is EXPANDING. Take a look at Meghan’s perspective on WHY she is more than a little passionate about what she does. WORKOUT OF THE […]

Thomas Floor Pressin'

Wednesday, 9/19/12

It’s Day 3 of Peak Week!  Got PRs?  POST ‘EM! Remember, this Sunday, 9/23, is CFCC’s first EVER in-house USA Weightlifting sanctioned meet!  ALL CLASSES WILL BE CANCELLED ON THIS DAY. Don’t miss the hookgrip Classic!  Sign up here to spectate! REINVENT YOUR RUN, our FREE 5-week series for Endurance Sports continues tonight at 730pm! […]

Khanh, during the run on Friday.  MORE proof that movement makes people happy (and apparently pretty good jumpers too!)

Sunday, 9/16/12

ADVANCED OLY with Jim, 9-11am. “THE GIRLS” with Tim, 1pm. STRONGMAN with Tim, 10am. CROGA with Tim, 11am. ONE HOUR OLY, with Jim, 12-1pm. SQUATTING ONLY, with Jim, 1-2pm. HYBRID OLY (peak day), with Jim, 2-4pm. From 11-1230pm on SUNDAY (today) is the LAST day you can get measured before the BCCC starts THIS Monday! […]

A great turn-out for the "Reinvent Your Run" Series on Wednesday evening!  We'd love to see you at our next session!  If you've got Wednesday nights from 730-9pm available... come join us!

Thursday, 9/13/12

THIS IS THE LAST DAY TO SIGN UP FOR THE BCCC! Let us know if you’re interested ASAP! ONE HOUR OLY with Sammy, 12-1pm. CROSSFIT ENDURANCE (Rowing), with Liz, at 530pm. FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY, 530-730pm. ADVANCED OLY, 730-930pm. GYMNASTICS, with Sammy, at 730pm. WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Lax Ball Feet, […]

Ady, setting up for the front squat in the Squatting Session on Sunday.

Monday, 9/10/12

CROSSFIT ENDURANCE, with Liz, at 630am. HYBRID/ADVANCED OLY, with Jim, 530-730pm. FOUNDATIONS with Sammy, 630pm. GYMNASTICS with Sammy, 730pm. ADVANCED OLY, with Jim, 730-930pm. The BCCC (Body Composition Change Challenge) begins this time next week – if you’d like to enter be sure to email meg@crossfitcc.com to schedule a time to weigh and take pictures […]

Saturday, 8/11/12

CROSSFIT ENDURANCE (Running), 9-10am with Liz INTRO to OLYMPIC LIFTING. 9-1030am, with Sammy. 1030am-12pm, with Jim. FOUNDATIONS with Liz, at 10am WORKOUT OF THE DAY, with Liz at 11am GYMNASTICS with Sammy, at 11am HYBRID OLY with Jim, 12-2pm ADVANCED OLY with Jim, 2-4pm A lot of words from a very smart, and very strong […]