Saturday, 6/9/12

ALL CLASSES ARE CANCELLED AT CFCC TOMORROW EXCEPT ADVANCED OLY from 3-5pm COME TO CROSSFIT FOR HOPE! Meet at the gym at 8am if you need a ride! Step 1: Show up. Step 2: Bring cash. Step 3: Engage Beast Mode. “The best way to not feel hopeless is to get up and do something. […]

Friday, 6/8/12

HYBRID – 7-9am with Erin, 330-530pm with Jim. ADVANCED OLYMPIC LIFTING: 530-730pm with Jim. A Case Study in Fun. - “IF YOU AREN’T HAVING FUN, YOU’RE DOING IT WRONG!” (Thank you, Angie!) THE MUSCLE-UP and a BENCHMARK will be featured every Friday for 8 weeks! SELF MYOFASCIAL RELEASE: 5 minutes as needed. DYNAMIC WARM-UP / MOTOR […]

Sunday, 5/6/12

9am, Gymnastics 10am, Session 11am, CROGA 12pm, Session 1pm, Gymnastics 2pm, ADVANCED CLASS Battle for the Top Spot at Mid-Atlantic Regionals. ————————————- GYMNASTICS: SELF-MYOFASCIAL RELEASE: foam roll upper back, 3 minutes; lax ball shoulders, 3 minutes DYNAMIC WARM-UP: 3 rounds: 10 second inverted grip hang, 10 second handstand, 10 arm circles front and back), 10 […]