Sunday, 3/11/12

SPECIALIZED SESSIONS: 9am and 2pm, GYMNASTICS.  10-1130am, 1130am-1pm Intro to Olympic Lifting. ELEMENTS: 9am with Erin. 1pm with Sammy. (The last class of this cycle! – woohoo!) CF GAMES OPEN: 2pm with Erin. Last chance! Come cheer on your fellow CFCCers! SELF MYOFASCIAL RELEASE: Lax ball shoulders/pecs, 5 minutes MOBILITY: Wall pec stretch, 1 minute […]

Wednesday, 3/7/12

Specialized Classes: Mobility with Tim after the noon session and at 730pm, CrossFit Endurance at 530pm, and Intro to Olympic Lifting from 6-730pm. Elements: 7a with Cassie, 9a with Chris, 6p with Erin, 7p with Liz. CF Games Open: WOD 12.3 is announced at 8pm! We will be waiting for it and then attempting to […]

Saturday, 3/3/12

Please remember that there is NO GYMNASTICS today… and that SAMMY is at Olympic Weightlifting Nationals! GO SAMMY! SESSIONS TODAY: at 9am with Liz, and 2pm with Erin CF GAMES OPEN SESSIONS: 12-1pm competitive hour, Open Gym downstairs for Advanced Athletes and Games Athletes from 1-3pm.  During the 2-3pm hour please do not expect barbells […]