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Workout of the Day: Wednesday, 7.23.14

The time has come – we are ordering another cow from Philly Cowshare! This is a great opportunity to get locally and sustainably raised grassfed/grassfinished beef at an amazing price and stock up for the end of the summer and the fall! Check out the posters around the gym for more information – 1/8th shares […]

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Behind the Scenes at Regionals 2014: Things that are Things.

I am definitely exhausted from an amazing weekend of emotions and physical activity, but I had to get all the below written out before it left my head.  I wanted to have the chance to tell you all the story of how this team happened and for those of you who aren’t able to tell […]

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Ask Erin: What’s the deal with the Open?

I’ve been receiving lots of questions from people about the CrossFit Open and I thought it might be easier to simply form a comprehensive answer to MANY of these so that we could all go into the season with our bearings. Here are some thoughts for those of you who have been asking: What is […]

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Workout of the Day: Friday, 11.22.13

Thinking outside the Box: Perspective. A little encouragement from a CrossFit Games athlete. Photo by Hudson Handel. WORKOUT OF THE DAY: MOVEMENT PREP: Lat Stretch (take your pick!) on each side – 1 minute per side. Pec Minor Release, 1 minute on each side. 10 Hollow Rocks, 10 Superman Rocks, 1 1-minute plank. Then, grab […]

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Workout of the Day: Wednesday, 11.6.13

STACHE SHOWDOWN SIGN-UP! Below, Kit sets up for a Deadlift. For the power clean, this is often where your hip position will be but ask a Coach to make sure your set-up is the best set-up for you! WORKOUT OF THE DAY: MOVEMENT PREP: The Record and Chris Warm-up. :) SKILL WORK: Power Clean and […]

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Workout of the Day: Sunday, 9.8.13

The Five Stages of Food Grief, from Whole30, for those of you who have been through a bunch of BCCC eras, and need a fresh outlook. 9 Reasons why Yoga is GOOD for you, this Fall we’ll be running a few new Yoga classes on the weekends specifically tailored toward active recovery and these are […]

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Workout of the Day: Wednesday, 8.7.13

A great post on Nutrition and Mental Health from Chris Kresser. One of my absolute FAVORITE pictures from Prom (maybe of ALL TIME). WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. Complete […]

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Workout of the Day: Friday, 8.2.13

Another great image from CrossFit.com of the CrossFit Games this past weekend – Jason Khalipa, 2nd place, pulls a different kind of sled. Workout of the Day: MOVEMENT PREP: Lax Ball Glutes and TFL (make sure you’re actually getting to the TFL!), 2 minutes per side. Single Leg Squat Hold, 1 minute per side. Gastroc/Soleus Stretch, […]

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Workout of the Day: Sunday, 7.28.13

One of the best images from this year’s CrossFit Games so far – the Zig Zag Sprint! Remember, we’re hosting a CrossFit Games Viewing Party at the gym from 2-5pm (on Sunday) – bring anything you want to eat or drink but The Art of Medicine will be providing some food from Chipotle as well […]

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Workout of the Day: Saturday, 7.27.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes on each side. Single Leg Squat Hold, 1 minute on each side. Wall Facing Overhead Squat Holds for perfect form (Squat Therapy).  Perform 6 sets of 10 second holds for perfect form. STRENGTH: Overhead Squat, up to a peak of 3. […]