Workout of the Day: Thursday, 7.25.13

Don’t forget, Custom Fit Meals is now a service we offer at CFCC! The Winner of the CrossFit Games Masters’ Division, and inspiration for us all.   WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, […]

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Competitor’s Meeting: Notes.

Competitions aren’t only really fun and a good example of the highest level of CF – anyone who has been to Regionals can tell you that it’s one of the most motivating things you can do for yourself as a CrossFitter. Watching what people are actually capable of when they are working to win is […]

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Workout of the Day, 3.21.13

Some CFCC ladies just prior to the announcement of 13.3. WORKOUT OF THE DAY: Rules that you must be familiar with especially if you are on our Games Team! Some advice for competitive athletes: First off, let me say that even if you can’t do muscle-ups, you can still attempt to do your best on […]

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Saturday, 2/2/13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm.  Meghan and I had been out of the gym for nearly […]

Friday, 7/20/12

The noon session is cancelled today due to CFCC’s entire staff being involved in the process of interviewing potential new Coaches for the gym!  The 330pm, 430pm, and 530pm sessions are still on! Thoughts on the CrossFit Games from 13th Place. Some thoughts on training with barbells from a man who’s made history doing so. […]

Wednesday, 7/11/12

Don’t forget!  This Sunday is WATCH THE GAMES day.  Come join us in the gym from 330-730pm – you won’t want to miss out on the epic ending to this CRAZY week of performance! If you haven’t read it yet – take a look at the changes to CFCC’s Endurance and Conditioning schedule coming up! […]

Advanced Class at CFCC is changing.

CFCC is performing a kind of experiment to see what happens when we do “Advanced Class” a little differently. We’d like for this year of Advanced Class to be “commitment-based” and not strictly “performance-based”. We are looking for a small core of individuals who are focused on the task of being a competitive force at […]

Friday, 5/4/12

Don’t forget!  This SATURDAY – Arrus is taking a group of people to Reading Terminal to talk about how to pick out the right cuts of meat for easy, tasty, healthy cooking.  Meet at the gym at 8am and walk over at 810am.  Members not in the BCCC invited! It is not the critic who […]

Sunday, 4/29/12

A little note about the noise-level for the next few days… there was a fire in the apartments above us on the fourth floor on Saturday along with a water main break and SOMEWHERE in that mix, the entire sprinkler system around my office, our storage room, and the Yoga Dojo burst.  This happened at […]

Record is going to Regionals…DETAILS.

You were ALL a part of getting her there – NOW, go cheer her on at Mid-Atlantic Regionals in Maryland!  Details follow.  Check back on this post for changes to the travel plans, etc. I’ll be keeping a running list of who’s going with who and when by updating the below. [youtube=http://www.youtube.com/watch?v=oiYRxA39_9w] WHERE’S ALL THE […]