Sunday, 4/22/12

Regular Sessions at 10am and 12pm. Croga at 11am. Gymnastics at 9am and 2pm. Advanced Class at 2pm. SIGN UP FOR THE CFCC BCCC this WEDNESDAY by emailing me (erin@crossfitcc.com) and letting me know whether you’d like to do the virtual version ($50 – one food log due a week for 40 days, feedback on […]

Wednesday, 3/28/12

There is no CrossFit Endurance or Mobility today! Our apologies for the slightly unpredictable schedule! We are trying to get a sense of what class sizes can be like in the new space – especially given that some of the extra equipment (rings, pull-ups bars, platforms) is not completed yet. All that said, if you […]

Thursday, 3/22/12

GAMES WOD: 12pm today. Please come on time if you need extra time to warm-up. We’ll be sharing space with the noon class and may run over 1pm in order to run heats. SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. MOBILITY: Spiderman Stretch off the Box, 1 minute each side. Wall Quad Stretch, 1 minute each […]

Monday, 3/12/12

IT’S PEAK WEEK! If you get a PR this week – LET YOUR COACH KNOW so we can mark it on the board! ELEMENTS: None – we have the next few weeks off due to the move! SPECIALIZED SESSIONS: Mobility with Tim at 730pm. GAMES: None! Mobilize thyself so WHATEVER comes at us on Wednesday […]

Saturday, 3/10/12

Specialty Classes: CROSSFIT ENDURANCE at 10am, YOGA at 11am, GYMNASTICS at 1pm. Elements: With Liz, 11am. With Tim, 10am. CrossFit Games Open: 12pm. GYMNASTICS SKILLS DOMINANT SESSION: Kipping Toes to Bar, Knees to Elbows. CROSSFIT ENDURANCE: With your partner, row 8k in 2k intervals. Every 400m, row 100m with high intensity View the full workout […]

Friday, 3/9/12

Specialty Classes: Advanced Olympic Lifting 3-5pm, 5-7pm – wondering what it takes to attend this class? Elements: 7a with Cassie, 9am with Chris. SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. Lax Ball Glutes and Hamstring Tie-in, 5 minutes. MOBILITY: Coaches Choice, 5 minutes. DYNAMIC WARM-UP: 3 rounds of: 10 Plate Loaded Good Mornings (Sumo Stance, Slight bend […]

Thursday, 3/8/12

Specialized Classes: None. Elements: 9am with Sammy, 6pm with Erin, 7pm with Tim. CF Games Open: 7am and 7pm, sign up on the old Google Calendar! Check out Workout 12.3 of the CrossFit Games Open. Just in case you missed it… the results of the CFCC BCCC – the next one is in April! In […]

Wednesday, 3/7/12

Specialized Classes: Mobility with Tim after the noon session and at 730pm, CrossFit Endurance at 530pm, and Intro to Olympic Lifting from 6-730pm. Elements: 7a with Cassie, 9a with Chris, 6p with Erin, 7p with Liz. CF Games Open: WOD 12.3 is announced at 8pm! We will be waiting for it and then attempting to […]

Thursday, 2/23/12

Tomorrow, if you are part of CFCC’s CrossFit Games Open Team (CFCCCGOT) – you will be able to complete the workout tomorrow at 7am, or 7pm. WE WILL STILL BE HOLDING REGULAR SESSIONS DURING THIS TIME.  Expect to help out with judging – and to sign off on a commitment to judge with absolute integrity. […]

Saturday, 2/18/12

There are only 4 more days to register to join CFCC’s CrossFit Games Open team! WHAT ARE YOU WAITING FOR??? [youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]   SPECIALIZED CLASSES: 9am and 2pm regular CrossFit programming (Helen!), 10am CrossFit Endurance Class with Liz (rowing), 11am Yoga (with Tim!), 12pm ADVANCED CLASS (aaaand really everyone who wants to go) MEETS to go […]