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Workout of the Day: Wednesday, 10.30.13

Just a quick reminder that on Thursday (Halloween) we will not have a later night Hybrid session (630-830pm) and we will also NOT have an 830pm class. All other classes will be on as usual! WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders and high hip pieces as needed, 3 minutes. Partner Assisted Distraction, […]

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Workout of the Day: Friday, 8.23.13

Slow it down, some relevant thoughts from Diane Fu: “Most of us will be snatching loads well under what we can deadlift so what’s the rush? We know we can handle picking the barbell up. Try instead doing a 3, 2, 1 count as you come off the floor; and as soon as you pass […]

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Workout of the Day: Thursday, 8.22.13

The science of a good night’s sleep, some advice from this prolific psychiatrist whose work is VERY worth following. Muscle-up photos from CrossFit Generation this past weekend, courtesy of Krista Cortellini. “One of the things I love about CrossFit, but also a source of frustration is the lack of specialization.  I love the challenge of training […]