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Workout of the Day: Wednesday, 5.21.14

Below, Coach Morgan learns to handstand walk for the first time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball + KB to Psoas, 1 minute per side. KB to Adductors, 1 minute per side. Abdominal Brace, perform Tabata Holds. 2 rounds of: 10 Bird-dogs, 10 Single Leg Deadlifts (5 per side), 10 Spiderman Steps plus […]

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Workout of the Day: Thursday, 8.29.13

Today’s WOD is going to make your shoulders feel VERY funny – while throwing in a little high-volume pressing is a big part of staying ready for anything, it’s important to counteract ANY training you do with thorough recovery.  Check out this blog post from Dr. Perry Nickelston of Stop Chasing Pain on a simple […]

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Workout of the Day: Wednesday, 8.21.13

Looking for a snack?  Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea).  You can TOTALLY do better. Grab a HERO Bar at the desk! Wanna know how artificial light is wrecking your sleep AND what you can do about it? […]

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Workout of the Day: Thursday, 8.8.13

Below, first muscle-ups at CFCC over 4 years. :) My, how time flies… WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose […]

Schedule, CFCC’s Spring 2013

CFCC’s new Spring Schedule!

Click here to see the full schedule (Mindbody also reflects this!). Some highlights: We’ve added a 9am, 330pm, and 830pm class Monday through Thursday. We’ve also added a 730pm on Friday. More Foundations classes! New hours for Olympic Lifting including: Advanced ONLY classes and Hybrid ONLY classes, and Intro to Oly added at peak times […]

TUESDAY, 6/12/12

SIGN UP FOR SUMMER CAMP! OR to get a taste of Summer Camp – come out to LOVE Park at 630pm for a FLASH MOB workout featuring all your favorite CFCCers – the 530, 630, and 730pm REGULAR classes are cancelled in lieu of this.  Don’t miss it!  Your ratty old Facebook profile will thank you! […]

Thursday, 4/12/12

What is cortisol resistance?  How does it affect your body composition?  How about your performance? “Dissatisfaction is a symptom of ambition. It’s the coal that fuels the fire.” – Check out the great words, and great recipes at HealthBent. Don’t forget – there’s YOGA on Thursday (today) at 630am-715am! This Sunday, at 9am – Sammy […]