Thursday, 12/6/12

ROWING, at 7am, with Ave. ONE HOUR OLY, with Sammy, at 12pm. CROGA, with Tim, 530pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy, 730pm. False grip muscle-up work today! Information about a different kind of Christmas. Which brings to mind, the Rittenhouse Run on December 15th. […]