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Workout of the Day: Saturday, 10.12.13

ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar!  Classes for tomorrow (Sunday) will be on!  

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Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

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Workout of the Day: Monday, 9.9.13

TODAY is the LAST day to fill out the CFCC Survey!  If you didn’t receive the link in your inbox please email us at info@crossfitcc.com – and thank you for your honest feedback! Check out the picture below, and then try squatting.  What do YOUR feet do?  Do they curl up like this?  If so, […]