ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar! Classes for tomorrow (Sunday) will be on!
Happiness is not something ready made. It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if [...]
TODAY is the LAST day to fill out the CFCC Survey! If you didn’t receive the link in your inbox please email us at email@example.com – and thank you for your honest feedback! Check out the picture below, and then try squatting. What do YOUR feet do? Do they curl up like this? If so, [...]