DSC_8092

Workout of the Day: Tuesday, 3.25.14

“Basketball is an intricate, high-speed game filled with split-second, spontaneous decisions. But that spontaneity is possible only when everyone first engages in hours of highly repetitive and structured practice–perfecting their shooting, dribbling, and passing and running plays over and over again–and agrees to play a carefully defined role on the court. . . . spontaneity […]

Friday, 4/20/12

You should see the Regionals workouts for this year – and then you should email me if you want to plan to go on May 5th. (erin@crossfitcc.com) You’re never too young to do CrossFit!  Do you have a loved one you’d love to see doing CrossFit Kids?  Email me at erin@crossfitcc.com ASAP! [youtube=http://www.youtube.com/watch?v=efy064MIThk] My apologies […]

CrossFit Kids

Do you have kids?  Would you be interested in a concurrent hour maybe on the weekends when you can train and also have your children participate in a small CrossFit Playtime session?  If so, please post to comments!