Wednesday, 9/21/11

CROSSFIT YOGA (CROGA!) is Wednesday at 730pm! Bring your own Yoga Mat! CROSSFIT ENDURANCE (at 530pm with Liz): Strength: wall assisted glute bridge, forward facing bridge Skills: bouncing (in place, skipping), unbalance (criss-cross, partner fall, partner follow, partner chase), jumping (pony, high hopping, S-spring toes up, feet together, single leg box jump) Wod: 8-10×30 sec, […]

Thursday, 6/16/11

Self Myofascial Release: Lax Ball to Quads, 2 minutes each side. Mobility: Lat Pulls, 1 minute each side. Band Assisted Pec Stretch, 1 minute each side. Dynamic Warm-up: 10-15 Reps of each: Cat Camels, Thoracic Mobs, Adductor Mobs, Spiderman Steps, Heel Pressdowns, Leg Swings, Hip Swings, Arm Swings Activation: Vertical Jumps, 4 sets of 2. […]

Wednesday, 6/15/11

The Nutrition Seminar is at 730pm tonight! If you can’t make it tonight please sign up for Sunday at 10am! The video that put CrossFit Center City on the mainpage. [youtube=] Self Myofascial Release: Lax Ball to Feet, 1 minute per foot. Mobility: Gastroc/Soleus Stretch, 1 minute per foot. Dynamic Warm-up: 3 Rounds of: 5 […]