Workout of the Day: Thursday, 7.25.13

Don’t forget, Custom Fit Meals is now a service we offer at CFCC! The Winner of the CrossFit Games Masters’ Division, and inspiration for us all.   WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, […]