Below, behold, Jay Chen, in not a bad position for mobilizing for the Overhead Squat today. :) Jason Chen, Mike Zoda, and Ryan Basa are headed to the American Open in 22 days! WORKOUT OF THE DAY: MOVEMENT PREP: Record and Chris’s Warm-up: SKILL WORK: Full Snatch CONDITIONING: “Nightcrawler” 30 Overhead Squats (95, 65#) 30 [...]
ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar! Classes for tomorrow (Sunday) will be on!
TODAY is the LAST day to fill out the CFCC Survey! If you didn’t receive the link in your inbox please email us at firstname.lastname@example.org – and thank you for your honest feedback! Check out the picture below, and then try squatting. What do YOUR feet do? Do they curl up like this? If so, [...]