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Workout of the Day: Wednesday, 9.25.13

THIS IS THE FINAL DAY OF MEASUREMENTS FOR THE BCCC – THE TIMES ARE: Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg) ALSO, CROSSFIT TOTAL sign-up is now up on MINDBODY under “Seminars” – Sign up soon to get the spot that works best for you! Basa watching Josh snatching in Hybrid Oly. Where Josh […]

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Workout of the Day: Friday, 8.23.13

Slow it down, some relevant thoughts from Diane Fu: “Most of us will be snatching loads well under what we can deadlift so what’s the rush? We know we can handle picking the barbell up. Try instead doing a 3, 2, 1 count as you come off the floor; and as soon as you pass […]

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Workout of the Day: Saturday, 8.17.13

Hey, everyone!  We’re at CrossFit Generation competing today – come join us if you can!   BRING A FRIEND TO CFCC TODAY! Below, Marcy Rose jerking off the blocks in the Oly area. If you are part of the Hybrid program and have not yet signed up for the hookgrip Classic all I’m going to […]

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Workout of the Day: Tuesday, 6.25.13

This is it, friends – the end is near! MEASUREMENT TIMES for the BCCC are as follows: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg Thursday 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Friday 7-9am Meg 1-2pm Meg 3:30 - 6 Meg PROM is (still) this Saturday and we’ve got some great news.  Jason Matthew Salon (owned by none other than CFCCer Joyce […]

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Workout of the Day: Thursday, 6.20.13

Don’t forget!  The Liberty Barbell Classic is this SATURDAY.  The deadline to sign up is Wednesday (sooooo… if this is posted at 530pm, you need to sign up RIGHT NOW!) – classes will be cancelled for the meet on Saturday but will definitely be back to normal on Sunday! Have you seen the details for […]

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Workout of the Day, 4.13.13

A picture via Sunny of Barrett’s first Intro to Oly class!  There’s nothing to be afraid of back there – we promise!  With the new schedule there’s also many more opportunities to join in on the fun. :)  If you haven’t seen the changes to the new schedule, check them out here! One of the […]

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Thursday, 1/17/13

ROWING, with Ave, at 8am and 530pm. INTRO TO OLY, with Jim, at 12pm. RUNNING, with Ave, at 630pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. FOUNDATIONS, with Tim, 730pm. Below, Jake sets up for the clean in the Olympic Lifting space during an Intro to Olympic Lifting class. MOVEMENT PREP:  Foam […]